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[post_title] => 誰說生過小孩一定有媽味?這個小秘訣準備起來,還妳少女曲線,走在路上被誤認為大學生!
[post_excerpt] => 最近看到追蹤的女神們升格當媽媽後,產後身材居然超迅速恢復!讓大家敲碗詢問到底是什麼超強秘密武器!?這篇來跟大家分享,不管你是孕期中的準媽媽,還是目前尚未有懷孕計劃的你絕對要先了解起來放著呀!
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[post_title] => 產後還有神曲線!根本是少女不是媽 原來最強隊友是它
[post_excerpt] => 女人從懷孕到生產,是最甜蜜卻又充滿負荷的時光,不只是養育一個生命的辛苦,身上因為孕程而堆積的脂肪、水腫,以及全身上下被撐鬆、撐垮的皮膚和肉肉,才是女人最不願意面對的真相。
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[post_title] => 不敢相信她們是媽咪!產後回到少女曲線!Hannah、唐葳、曾玄玄產後秘密武器大曝光
[post_excerpt] => 妳是不是也常想,平平都是生孩子,為什麼每次看到網紅們產後沒多久,就開始在社群媒體,自po穿回少女時期的衣服照,身材彷彿像是沒經歷過生產的洗禮,不禁讓人大呼真的太神奇!
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[post_title] => 產後曲線快速恢復、身形直接小一號!女星口耳相傳「神級塑身衣」6個月實測成果美到驚人
[post_excerpt] => 時常在《女人我最大》節目中分享愛美心得的女星宣宣,特別公開產後穿上「神級塑身衣」瑪麗蓮6個月,快速恢復曼妙曲線、身形小一號的激推分享。
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[post_title] => 產後怎麼這麼瘦!這款不能少 產後恢復自信的神隊友!
[post_excerpt] => 妳也有相同的煩惱嗎?產後許多媽媽們心力憔悴,面對新生兒的適應期、與隊友相互配合的磨合期、還有卸貨後無法復原的身體曲線,都是造成媽媽們心理壓力的來源,雖然新生兒的可愛笑容足以撫平適應期的煩躁,但能夠讓產後媽咪療育心靈、強壯自信的還是看到身形恢復。
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今天這篇文應該是最多產後媽媽想知道的!!關於產後如何瘦身!!而且要瘦的漂亮瘦得健康!
整個孕期我大概胖了10公斤,不算太誇張但也不算少,生完一週後大概還有5~6公斤在身上,
原本也是天真的以為生完一週就能瘦回來
生完才知道,真是想太多了!!整個人還是水泡泡的
不過產後瘦身我倒覺得體重是其次,要回來不會太難,體態才是最難的部分
孕期到八九個月時,肚子根本大到連走都很難,更不要說做運動了,所以我也幾乎整天躺著、坐著
原本少女時期練的肌肉,一下就消逝殆盡,全部打掉重來
再加上我超挑食,只愛吃垃圾食物、炸物、珍珠奶茶什麼的,要我每天吃沙拉減肥根本是不可能的事,
也因此,我調整出一套最適合我的瘦身型態、非常有效率又能滿足口慾的方法!
覺得應該蠻適合普遍大眾女性們
先來給你們看看幾個月下來的體態變化!!
原本的水泡泡身材已經回來非常多了~~接下來就來分享我的瘦身故事吧
STEP 1 給自己一個目標期限
產後媽媽我是覺得,不要把期限設太短,帶小孩已經夠累的,不要再給自己太大壓力!
但拖太久也會失去動力,所以半年左右剛剛好
然後不要一直去量體重,看鏡子裡的自己有沒有變瘦就可以,現在問我瘦幾公斤也回答不出來
但一眼就能看出來,真的減少好幾個size了
給自己過多壓力,只會心灰意冷提早放棄
STEP 2 想吃什麼就吃什麼
減肥最難的就是持之以恆,所以如果你跟我一樣,就是戒不了口,那就吃吧!!
飲料、炸雞、蛋糕、pizza我通通都吃,但不要過量,如果這餐吃了高熱量,隔天就吃健康一點補回來,
然後我的習慣是,不需要去斤斤計較每個食物幾大卡,因為當你一去看時,就會發現牛排也不能吃、雞腿也不能吃,
整個心情會很差!!一週就想放棄了
所以秉持著,吃得健康+吃食物的原型就夠了,然後每餐7~8分飽,不餓了就不要吃
真的很嘴饞想吃宵夜時,我會泡紅棗水來喝(就是紅棗沖熱水這樣),自然的甜味很有滿足感,
同時又能加增加氣色~
讓自己開心減重才能堅持下去啊
STEP 3 我的終極秘密武器,瑪麗蓮塑身衣
減肥大家都知道少吃多動,我唯一比別人多一點的差別就是,穿了瑪麗蓮塑身衣。
產後媽咪那麼忙~一定也會遇到沒時間做運動的日子,這時候我就靠#瑪麗蓮 #極塑經典塑身衣 幫我keep住身材了,
像上個月每週都飛來飛去,所以也差不多快一個月都沒運動,我就勤勞多穿塑身衣
如果說少吃能減重、運動能增加線條,塑身衣就是幫你雕塑曲線,回到S腰的法寶了!
我從懷孕時,就有穿著它們家的袖套,讓手臂不要胖到,覺得很有效,所以產後也是找他們訂做塑身衣。
很多媽媽對塑身衣有點排斥,覺得很緊很不舒服,穿都穿不住啊,
但他們家是真的很透氣,材質也能選擇適合自己的
我選的塑力材質是極塑經典,不算塑力最高的,但是是我能接受的最緊緊度,一天穿到12小時也覺得很舒適。
(真的不需要勉強自己要選最緊的,能持續穿才能達到最佳效果)
我大概產後兩週時量身的,如果是在產前訂購的,生產後只要打通電話預約時間,
他們就會到你住的月子中心或住家去幫你量身,差不多十天左右就能拿到了
因為每一件都是依據個人體型去訂製的,所以不能姊姊媽媽互穿啦,一定要自己訂做一套。
第一次試穿的時候覺得真的好有效,原本水水的肚子,一下就被縮起來,腰圍立刻小了兩吋,
穿兩週左右就明顯感受到肚子消很多,一個月左右整件就鬆掉,要再拿回去改小。
夏天大太陽的在外面跑來跑去也不想穿啦!但光這樣效果就已經很好了
如果能每天穿我應該會瘦成一根竹竿哈哈哈!
而且他們家的布料真的很頂級,雖然緊但又很透氣,手在一旁煽風都能感覺到涼涼的,
一體成形無鋼絲的剪裁設計,彎腰或坐著的時候完全不會卡卡的不舒服,
腰部、腹部的三層加強設計,還可以幫我把副乳和小腹多出來的肉肉通通趕到胸部上
整件沒有任何一根鋼絲,卻能完整地把每一寸肉肉包覆收好,
這也是為什麼價格會高的原因,靠獨家的剪裁跟布料,薄薄的一件就達到馬甲般的效果。
加上我的肌膚本身就比較敏感,連穿個毛衣都會過敏,
這麼貼身的塑身衣如果材質不夠好,皮膚肯定超癢呀~~
但我穿了三個月左右,完全沒有一絲絲的不舒服或紅疹,後來才知道,
瑪麗蓮採用MARILYN BABYFIBER®用布
這塊布料可是有通過歐盟Oeko-Tex Standard 100及SGS雙重安全認證的無毒材質哦,
所以就算餵奶,寶寶不小心吃到也沒關係。
穿法很簡單,直接由下往上套上塑身衣,內衣內褲穿在外面就可以了,
下方有開襠設計,上廁所時也不用脫,把塑身衣當成我們第二層肌膚的感覺
他們家的塑身衣都是無胸罩式的,因為產後媽媽胸部的尺寸一直變來變去,
而且有擠奶哺乳需求,加了胸罩反而不方便。
從生完到產後哺乳期到停奶身材變化其實很大,所以他們家有「終身」免費改小這點就很重要,
每次只要明顯感覺沒那麼合身了,我就會馬上預約拿回去修改,效果就能一直維持住,
看到自己的腰圍、臀圍一直減下去,也覺得超有成就感
有了塑身衣真的讓減肥之路事半功倍,速度快好多,
就算不是產後媽媽,我也覺得很推薦去做一套來穿
體態身形都會比較美,而且我也沒時間去喬骨盆,結果塑身衣穿一穿骨盆竟然就回來了,
差不多三個月時,我所有產前的褲子都穿回去了
需要穿窄裙時,我也會穿在裡頭,這樣小腹就平了,上圖為有穿跟沒穿的差別!
STEP 4 每週三次的重訓與有氧
好像有分享過,我不做瑜伽類運動,因為覺得好沒效率喔!我寧可把時間拿來陪伴寶寶
所以坐月子時,護士姊姊一直推薦做產後瑜伽,我都要做不做的(錯誤示範,請媽媽們自己斟酌啦!)
大概等產後兩個月傷口都復原後,我就開啟每週三次的重訓跟有氧,要讓自己累到腿軟的那種
因為也沒時間上健身房,所以我都是看NTC跟著做,選擇適合自己的等級,一次30分鐘,不管多累都要撐完
為了要增加效率,我還會穿著瑪麗蓮塑身衣邊做運動,
有穿沒穿我覺得差超多,每次穿瑪麗蓮塑身衣運動完絕對是大爆汗!!!
肚子線條都超明顯,流汗量也多一倍有,既然都花時間運動了,當然要發揮到最有效的狀態呀
運動30分鐘等於一個小時,實在太好康
以上就是我產後瘦身的幾個方法,跟很多部落客比起來,
我真的不算易瘦的體質,都是一步步努力練出來的
減肥最重要的關鍵就是,找到能持續下去的規律,身體會一天一天的回報自己的
只要能堅持下去就是你的了!!
大家加油~~~
和大家說~現在瑪麗蓮塑身衣有5折優惠
(高單價商品這樣真的超划算!)
有需求的媽咪快把握時間預約試穿吧!
https://reurl.cc/W4xoE7
瑪麗蓮塑身衣
官網:http://www.marilyn.com.tw/
美人說:https://blog.inchbyinch.tw/
文章轉載自:Hannah Huang's Blog
[post_title] => 我的終極產後減肥秘密武器:瑪麗蓮極塑經典塑身衣
[post_excerpt] => 今天這篇文應該是最多產後媽媽想知道的!!關於產後如何瘦身!!而且要瘦的漂亮瘦得健康!
整個孕期我大概胖了10公斤,不算太誇張但也不算少,生完一週後大概還有5~6公斤在身上,
原本也是天真的以為生完一週就能瘦回來
生完才知道,真是想太多了!!
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[post_title] => 維持產後「性」福靠小心機 幫老公找回開機性趣!
[post_excerpt] => 還是少女時,有著平坦的肚子,纖瘦的小蠻腰,懷孕之後,一切都起了變化,不僅肚子大了起來,其他部位也跟著浮腫,好不容易渡過漫長的十個月,還需日夜不休照顧小寶貝,根本擠不出時間運動,不免擔心走樣的身材回不去,自信心日漸消失,面臨身體上的不適及多種心理因素,更導致產後性慾降低,影響夫妻生活,遲遲開不了機。
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[post_title] => 產後還是那麼美!網紅名人的秘密武器原來是他!
[post_excerpt] => 懷孕身體變化讓準媽咪大嘆好辛苦,不只肚子隨時間隆起,手臂、背部更是因為上圍增加漸漸變厚。一直以為懷孕只能讓身形let it go,畢竟寶寶健康最重要。但觀察名人網紅才發現,原來除了產後塑身衣,還有秘密武器可以hold住準媽咪們的肉肉,讓孕程輕鬆、產後塑身更順利。今天就來揭曉產後能夠快速回歸的神隊友!
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[post_title] => 產後塑身衣推薦瑪麗蓮神級塑身衣 少女辣媽養成計
[post_excerpt] => 產後瘦身要在意的絕對不是體重,線條雕塑才是塑身重點!
懷孕到後期時,某天老公開著車看著前方,默默地說:聽說生完會走樣誒…妳要不要穿個產後塑身衣。
OMG!廖先生其實是一個每天都會稱讚我的人,突然聽到這句話,我手機馬上拿出來爬文!
車子調頭給我直奔瑪麗蓮😤
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[post_title] => 五分褲其實很好駕馭!短裙、Legging等時尚單品 靠「下半身救星」輕鬆穿出時髦修長感!
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[post_title] => 真的瘦了! 產後9個月穿上量身訂製_瑪麗蓮塑身衣_體重不卡關重拾自信心
[post_excerpt] => 一直覺得自己應該不需要!(到底來哪的自信???)。直到生完都過了黃金瘦身期(半年),仍沒有瘦回產前的體重,體態越發難看。又過了三個月已產後9個月了,身上還有6公斤掛著動也不動。我內心知道不能在這樣下去了。
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[post_title] => 娃娃、吳思顏...4女星產後曬娃驚見身材更火辣,粉絲嘆:不科學
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[post_title] => (瑪麗蓮纖腿套)孕期美腿救星,水腫並不可恥,而是妳認真生活的證明!
[post_excerpt] => 直到懷孕才明白,腿腫時比普通人更痛苦,好像千百個小氣囊在小腿裡發脹,還走路就已累歪!看到腿被壓到越來越粗,還常常爆青筋,真的欲哭無淚有夠難過。
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[post_title] => 產後身材好到很驚人,到底是甚麼秘密?明星網紅都指定的秘密武器!
[post_excerpt] => 除了月子中心,各孕媽咪網紅準備卸貨前,一定會去預定的絕對就是「塑身衣」,搶在產後開始恢復身材的第一時間立刻穿上,幫助調整身形,立塑因為懷孕變形的身材,更幫助消除水腫,恢復體態,但是市面上可以買到的塑身衣百百種,每位網紅卻不約而同指定要量身訂制款,到底這其中有甚麼秘密?
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[post_title] => 「30歲,只是29+1。」 關於專業與自信外表,御姊愛給職場才女的5個建議
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[post_title] => 【孕】產後塑身衣推薦 瑪麗蓮BabyFiber神級塑身衣♥少女辣媽養成計
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[post_title] => 【分享】產後塑身衣推薦 ♥ 瑪麗蓮量身訂做神級塑身衣產後媽媽神恢復
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[post_title] => 2018換季初秋穿搭|和閨蜜約會一起穿出好曲線
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[post_title] => MARILYN瑪麗蓮塑身衣、袖套推薦。穿著1個月後的結果分享!!!
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[post_title] => 產後大魔王4部位!魏如萱、吳思顏「塑衣裝備」超齊全 網喊:最美孕婦是你
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[post_title] => 產後塑身推薦!我選擇瑪麗蓮。重回零修圖少女體態不是夢想
[post_excerpt] => 雖然孕期胖得並不多,但卸貨的那一刻才真正知道什麼叫鬆垮,大腿、臀部是我孕前很注重線條的部位,產後通通毫不客氣的垮下來!! 寫到這裡我都要哭了,嗚嗚
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[post_title] => 塑身衣怎麼挑?五大指標讓你這樣選不踩雷!真心推薦瘦身好品牌 ─ MARILYN瑪麗蓮!!!
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[post_title] => 專訪沛沛|從科技業到花藝師的30+ 轉職,從零學做品牌經營。
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[post_title] => 女神隋棠產後大秀水蛇腰+鉛筆腿網友跪求秘方
[post_excerpt] => 隋棠認為穿塑身衣讓她變得更有自信,產後身材恢復的過程中,都是靠它來雕塑曲線,只要穿上瑪麗蓮之後再穿合身牛仔褲,就找回了還沒生小孩前的俏麗臀腿線,「塑身的過程中,看到自己的線條越來越美,更讓她有信心回到從前。」此外,隋棠也大讚瑪麗蓮無微不至的售後服務,「瘦下來之後塑身衣還可以免費改小,尺寸改到完美為止。」
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[post_title] => 找到每個階段不同的美麗 蕭彤雯:當個高回頭率的時尚媽咪
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[post_title] => OL美麗形象打造第一步
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[post_title] => 瑪麗蓮的堅持 老裁縫的驕傲
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[post_excerpt] => 正因為透徹認識了自己,彭佳慧學會選擇最能完美展現自我的一切事物,包括挑選最貼身的塑身衣品牌也自有定見。她談到,在第一次懷孕生產前便開始注意到瑪麗蓮調整型精品內衣,留下『低調卻有質感』的品牌印象。「這個品牌總是默默的為女人們的美而努力,但並不張揚,這點跟我的價值觀很像,自己的好不用到處去說,慢慢地就會被看見。」
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[post_title] => 24hrs瑪麗蓮MARILYN讓美麗永不間斷
[post_excerpt] => 隋棠說,瑪麗蓮希望喚醒女人們的內在時尚靈魂,而今年更進一步的讓女人們意識到,瑪麗蓮並不只想要成為女人美麗的配件,而是希望將品牌對美麗擇善固執的態度內化成獨一無二的符碼。身為代言人,隋棠對這樣的演進感受特別強烈,「對我來說,瑪麗蓮已經不只是一個品牌、或一件商品,而是很自然而然出現在我的生活當中,會讓自己覺得變得更美好,不論是內在或外表,甚或是心情,已經有了依賴的感覺。」
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[post_title] => 打造每一個女人都不一樣的自信魅力
[post_excerpt] => 創立正好公關的姐妹 總經理Jennifer及副總經理Rae兩人不約而同地選擇瑪麗蓮塑身衣,透過專業的儀態展現,工作表現自然加分不少!「雖然不是天天穿著塑身衣,但是有時生活不規律,開始警覺自己發胖時,就把塑身衣拿出來穿,反而可以適時警惕自己注意身材的維持!」Rae說。而Jennifer在歷經生產喜悅後,以過來人的經驗表示,「想要挑選適合的塑身衣,最好要與服務人員面對面做深入的諮詢與討論,惟有切中需求,才能達到事半功倍的效果」
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