今天這篇文應該是最多產後媽媽想知道的!!關於產後如何瘦身!!而且要瘦的漂亮瘦得健康!
整個孕期我大概胖了10公斤,不算太誇張但也不算少,生完一週後大概還有5~6公斤在身上,
原本也是天真的以為生完一週就能瘦回來
生完才知道,真是想太多了!!整個人還是水泡泡的
不過產後瘦身我倒覺得體重是其次,要回來不會太難,體態才是最難的部分
孕期到八九個月時,肚子根本大到連走都很難,更不要說做運動了,所以我也幾乎整天躺著、坐著
原本少女時期練的肌肉,一下就消逝殆盡,全部打掉重來
再加上我超挑食,只愛吃垃圾食物、炸物、珍珠奶茶什麼的,要我每天吃沙拉減肥根本是不可能的事,
也因此,我調整出一套最適合我的瘦身型態、非常有效率又能滿足口慾的方法!
覺得應該蠻適合普遍大眾女性們
先來給你們看看幾個月下來的體態變化!!
原本的水泡泡身材已經回來非常多了~~接下來就來分享我的瘦身故事吧
STEP 1 給自己一個目標期限
產後媽媽我是覺得,不要把期限設太短,帶小孩已經夠累的,不要再給自己太大壓力!
但拖太久也會失去動力,所以半年左右剛剛好
然後不要一直去量體重,看鏡子裡的自己有沒有變瘦就可以,現在問我瘦幾公斤也回答不出來
但一眼就能看出來,真的減少好幾個size了
給自己過多壓力,只會心灰意冷提早放棄
STEP 2 想吃什麼就吃什麼
減肥最難的就是持之以恆,所以如果你跟我一樣,就是戒不了口,那就吃吧!!
飲料、炸雞、蛋糕、pizza我通通都吃,但不要過量,如果這餐吃了高熱量,隔天就吃健康一點補回來,
然後我的習慣是,不需要去斤斤計較每個食物幾大卡,因為當你一去看時,就會發現牛排也不能吃、雞腿也不能吃,
整個心情會很差!!一週就想放棄了
所以秉持著,吃得健康+吃食物的原型就夠了,然後每餐7~8分飽,不餓了就不要吃
真的很嘴饞想吃宵夜時,我會泡紅棗水來喝(就是紅棗沖熱水這樣),自然的甜味很有滿足感,
同時又能加增加氣色~
讓自己開心減重才能堅持下去啊
STEP 3 我的終極秘密武器,瑪麗蓮塑身衣
減肥大家都知道少吃多動,我唯一比別人多一點的差別就是,穿了瑪麗蓮塑身衣。
產後媽咪那麼忙~一定也會遇到沒時間做運動的日子,這時候我就靠#瑪麗蓮 #極塑經典塑身衣 幫我keep住身材了,
像上個月每週都飛來飛去,所以也差不多快一個月都沒運動,我就勤勞多穿塑身衣
如果說少吃能減重、運動能增加線條,塑身衣就是幫你雕塑曲線,回到S腰的法寶了!
我從懷孕時,就有穿著它們家的袖套,讓手臂不要胖到,覺得很有效,所以產後也是找他們訂做塑身衣。
很多媽媽對塑身衣有點排斥,覺得很緊很不舒服,穿都穿不住啊,
但他們家是真的很透氣,材質也能選擇適合自己的
我選的塑力材質是極塑經典,不算塑力最高的,但是是我能接受的最緊緊度,一天穿到12小時也覺得很舒適。
(真的不需要勉強自己要選最緊的,能持續穿才能達到最佳效果)
我大概產後兩週時量身的,如果是在產前訂購的,生產後只要打通電話預約時間,
他們就會到你住的月子中心或住家去幫你量身,差不多十天左右就能拿到了
因為每一件都是依據個人體型去訂製的,所以不能姊姊媽媽互穿啦,一定要自己訂做一套。
第一次試穿的時候覺得真的好有效,原本水水的肚子,一下就被縮起來,腰圍立刻小了兩吋,
穿兩週左右就明顯感受到肚子消很多,一個月左右整件就鬆掉,要再拿回去改小。
夏天大太陽的在外面跑來跑去也不想穿啦!但光這樣效果就已經很好了
如果能每天穿我應該會瘦成一根竹竿哈哈哈!
而且他們家的布料真的很頂級,雖然緊但又很透氣,手在一旁煽風都能感覺到涼涼的,
一體成形無鋼絲的剪裁設計,彎腰或坐著的時候完全不會卡卡的不舒服,
腰部、腹部的三層加強設計,還可以幫我把副乳和小腹多出來的肉肉通通趕到胸部上
整件沒有任何一根鋼絲,卻能完整地把每一寸肉肉包覆收好,
這也是為什麼價格會高的原因,靠獨家的剪裁跟布料,薄薄的一件就達到馬甲般的效果。
加上我的肌膚本身就比較敏感,連穿個毛衣都會過敏,
這麼貼身的塑身衣如果材質不夠好,皮膚肯定超癢呀~~
但我穿了三個月左右,完全沒有一絲絲的不舒服或紅疹,後來才知道,
瑪麗蓮採用MARILYN BABYFIBER®用布
這塊布料可是有通過歐盟Oeko-Tex Standard 100及SGS雙重安全認證的無毒材質哦,
所以就算餵奶,寶寶不小心吃到也沒關係。
穿法很簡單,直接由下往上套上塑身衣,內衣內褲穿在外面就可以了,
下方有開襠設計,上廁所時也不用脫,把塑身衣當成我們第二層肌膚的感覺
他們家的塑身衣都是無胸罩式的,因為產後媽媽胸部的尺寸一直變來變去,
而且有擠奶哺乳需求,加了胸罩反而不方便。
從生完到產後哺乳期到停奶身材變化其實很大,所以他們家有「終身」免費改小這點就很重要,
每次只要明顯感覺沒那麼合身了,我就會馬上預約拿回去修改,效果就能一直維持住,
看到自己的腰圍、臀圍一直減下去,也覺得超有成就感
有了塑身衣真的讓減肥之路事半功倍,速度快好多,
就算不是產後媽媽,我也覺得很推薦去做一套來穿
體態身形都會比較美,而且我也沒時間去喬骨盆,結果塑身衣穿一穿骨盆竟然就回來了,
差不多三個月時,我所有產前的褲子都穿回去了
需要穿窄裙時,我也會穿在裡頭,這樣小腹就平了,上圖為有穿跟沒穿的差別!
STEP 4 每週三次的重訓與有氧
好像有分享過,我不做瑜伽類運動,因為覺得好沒效率喔!我寧可把時間拿來陪伴寶寶
所以坐月子時,護士姊姊一直推薦做產後瑜伽,我都要做不做的(錯誤示範,請媽媽們自己斟酌啦!)
大概等產後兩個月傷口都復原後,我就開啟每週三次的重訓跟有氧,要讓自己累到腿軟的那種
因為也沒時間上健身房,所以我都是看NTC跟著做,選擇適合自己的等級,一次30分鐘,不管多累都要撐完
為了要增加效率,我還會穿著瑪麗蓮塑身衣邊做運動,
有穿沒穿我覺得差超多,每次穿瑪麗蓮塑身衣運動完絕對是大爆汗!!!
肚子線條都超明顯,流汗量也多一倍有,既然都花時間運動了,當然要發揮到最有效的狀態呀
運動30分鐘等於一個小時,實在太好康
以上就是我產後瘦身的幾個方法,跟很多部落客比起來,
我真的不算易瘦的體質,都是一步步努力練出來的
減肥最重要的關鍵就是,找到能持續下去的規律,身體會一天一天的回報自己的
只要能堅持下去就是你的了!!
大家加油~~~
和大家說~現在瑪麗蓮塑身衣有5折優惠
(高單價商品這樣真的超划算!)
有需求的媽咪快把握時間預約試穿吧!
瑪麗蓮塑身衣
官網:http://www.marilyn.com.tw/ 美人說:https://blog.inchbyinch.tw/
文章轉載自:Hannah Huang's Blog
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[post_excerpt] => 瑪麗蓮推出三款下半身救星,可以單穿也可以隱藏在貼身衣物內,幫忙雕塑身形,成為公認最夯的「顯瘦穿搭必備單品」,現在就來看看五分短褲、短裙還有Legging的穿搭示範吧! [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e4%ba%94%e5%88%86%e8%a4%b2%e5%85%b6%e5%af%a6%e5%be%88%e5%a5%bd%e9%a7%95%e9%a6%ad%ef%bc%81%e7%9f%ad%e8%a3%99%e3%80%81legging%e7%ad%89%e6%99%82%e5%b0%9a%e5%96%ae%e5%93%81-%e5%8f%aa%e8%a6%81%e6%9c%89 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:36:19 [post_modified_gmt] => 2020-01-05 18:36:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=5534 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 5545 [post_author] => 6 [post_date] => 2019-07-24 11:56:25 [post_date_gmt] => 2019-07-24 03:56:25 [post_content] => [post_title] => 真的瘦了! 產後9個月穿上量身訂製_瑪麗蓮塑身衣_體重不卡關重拾自信心 [post_excerpt] => 一直覺得自己應該不需要!(到底來哪的自信???)。直到生完都過了黃金瘦身期(半年),仍沒有瘦回產前的體重,體態越發難看。又過了三個月已產後9個月了,身上還有6公斤掛著動也不動。我內心知道不能在這樣下去了。 [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e7%9c%9f%e7%9a%84%e7%98%a6%e4%ba%86-%e7%94%a2%e5%be%8c9%e5%80%8b%e6%9c%88%e7%a9%bf%e4%b8%8a%e9%87%8f%e8%ba%ab%e8%a8%82%e8%a3%bd_%e7%91%aa%e9%ba%97%e8%93%ae%e5%a1%91%e8%ba%ab%e8%a1%a3_%e9%ab%94 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:36:24 [post_modified_gmt] => 2020-01-05 18:36:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=5545 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 5542 [post_author] => 6 [post_date] => 2019-07-08 11:51:53 [post_date_gmt] => 2019-07-08 03:51:53 [post_content] => [post_title] => 產後塑身衣推薦 瑪麗蓮塑身衣 訂製經驗分享 [post_excerpt] => 有天照鏡子赫然發現手臂變鬆了、臀部變寬了、而且腰後還多了一圈像是游泳圈的東西,瞬間崩潰才驚醒!!!!天啊!!!不能再這樣放縱下去了!立刻上網搜尋,才發現原來很多媽咪們產後都會穿塑身衣來回復身形! 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[post_excerpt] => 直到懷孕才明白,腿腫時比普通人更痛苦,好像千百個小氣囊在小腿裡發脹,還走路就已累歪!看到腿被壓到越來越粗,還常常爆青筋,真的欲哭無淚有夠難過。 [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e7%91%aa%e9%ba%97%e8%93%ae%e7%ba%96%e8%85%bf%e5%a5%97%e5%ad%95%e6%9c%9f%e7%be%8e%e8%85%bf%e6%95%91%e6%98%9f%ef%bc%8c%e6%b0%b4%e8%85%ab%e4%b8%a6%e4%b8%8d%e5%8f%af%e6%81%a5%ef%bc%8c%e8%80%8c%e6%98%af [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:36:51 [post_modified_gmt] => 2020-01-05 18:36:51 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=5292 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [16] => WP_Post Object ( [ID] => 5381 [post_author] => 6 [post_date] => 2019-05-03 15:41:04 [post_date_gmt] => 2019-05-03 07:41:04 [post_content] => [post_title] => 產後身材好到很驚人,到底是甚麼秘密?明星網紅都指定的秘密武器! [post_excerpt] => 除了月子中心,各孕媽咪網紅準備卸貨前,一定會去預定的絕對就是「塑身衣」,搶在產後開始恢復身材的第一時間立刻穿上,幫助調整身形,立塑因為懷孕變形的身材,更幫助消除水腫,恢復體態,但是市面上可以買到的塑身衣百百種,每位網紅卻不約而同指定要量身訂制款,到底這其中有甚麼秘密? [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e7%94%a2%e5%be%8c%e8%ba%ab%e6%9d%90%e5%a5%bd%e5%88%b0%e5%be%88%e9%a9%9a%e4%ba%ba%ef%bc%8c%e5%88%b0%e5%ba%95%e6%98%af%e7%94%9a%e9%ba%bc%e7%a7%98%e5%af%86%ef%bc%9f%e6%98%8e%e6%98%9f%e7%b6%b2%e7%b4%85 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:36:58 [post_modified_gmt] => 2020-01-05 18:36:58 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=5381 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [17] => WP_Post Object ( [ID] => 5310 [post_author] => 6 [post_date] => 2019-04-29 17:37:09 [post_date_gmt] => 2019-04-29 09:37:09 [post_content] => [post_title] => 隋棠完美的背後~是對每個角色100%投入,由內到外努力做好!幸福秘訣公開! [post_excerpt] => 拼完四年生三個的隋棠,現在不但是三個孩子的媽,更擁有自己的服裝品牌,驚人的是她的身材一如往常的苗條,絲毫沒有變化,雖然去年底剛生完第三胎,二月立刻飛往紐西蘭拍攝服裝廣告,她怎麼辦到的,我們一起來看看! 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[post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e3%80%90%e5%ad%95%e3%80%91%e7%94%a2%e5%be%8c%e5%a1%91%e8%ba%ab%e8%a1%a3%e6%8e%a8%e8%96%a6-%e7%91%aa%e9%ba%97%e8%93%aebabyfiber%e7%a5%9e%e7%b4%9a%e5%a1%91%e8%ba%ab%e8%a1%a3%e2%99%a5%e5%b0%91%e5%a5%b3 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:38:17 [post_modified_gmt] => 2020-01-05 18:38:17 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=4891 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [21] => WP_Post Object ( [ID] => 4897 [post_author] => 6 [post_date] => 2018-11-23 10:11:42 [post_date_gmt] => 2018-11-23 02:11:42 [post_content] => [post_title] => 【分享】產後塑身衣推薦 ♥ 瑪麗蓮量身訂做神級塑身衣產後媽媽神恢復 [post_excerpt] => 如果你問我瑪麗蓮產後塑身衣有用嗎?只能以個人經驗來說 因為瑪麗蓮我產後瘦身之路對我來說根本一片小蛋糕,沒用我幹嘛要再穿啦! 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[post_excerpt] => 決定要穿這兩款後我真的超級開心,希望之後再搭配飲食和運動我真的可以成功。而且我這次來了解之後發現即使我沒有產後就馬上穿,但只要開始穿就永遠不嫌晚呀!!! 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[post_excerpt] => 多女生們在懷孕時就計畫好生產之後的瘦身方式,除了運動健身、飲食調整,時尚媽媽們也流行預約一件塑身衣,生產完立刻能感受「雕塑感」! 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[post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e9%83%bd%e5%b8%82%e5%a5%b3%e5%ad%90%e5%a3%93%e7%ae%b1%e6%b3%95%e5%af%b6%e7%91%aa%e9%ba%97%e8%93%ae%e9%99%aa%e4%bd%a0%e7%a9%bf%e5%87%ba%e8%82%a9%e3%80%81%e8%85%b0%e3%80%81%e8%87%80%e7%b7%9a%e7%9a%84 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:39:51 [post_modified_gmt] => 2020-01-05 18:39:51 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=4646 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [37] => WP_Post Object ( [ID] => 1136 [post_author] => 1 [post_date] => 2016-06-10 13:42:58 [post_date_gmt] => 2016-06-10 05:42:58 [post_content] => [post_title] => 國際級超模金禧自信綻放,始於瑪麗蓮 [post_excerpt] => 旅法名模金禧產後不到六個月,分享縮時回塑魔鬼身段的秘密武器,金禧說:「瑪麗蓮塑身衣,舒適的像沒穿衣服一樣,更能百搭各種夏季服飾,看見鏡中一天比一天完美的自己,讓我生產後依舊能悠然面對競爭激烈的國際超模圈,無所畏懼、綻放光采。」瑪麗蓮溫柔不妥協的堅持,正是伴隨在金禧國際間持續閃耀的秘密。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e5%9c%8b%e9%9a%9b%e7%b4%9a%e8%b6%85%e6%a8%a1%e9%87%91%e7%a6%a7%e8%87%aa%e4%bf%a1%e7%b6%bb%e6%94%be%ef%bc%8c%e5%a7%8b%e6%96%bc%e7%91%aa%e9%ba%97%e8%93%ae [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:40:48 [post_modified_gmt] => 2020-01-05 18:40:48 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1136 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [38] => WP_Post Object ( [ID] => 1093 [post_author] => 1 [post_date] => 2016-06-01 13:17:11 [post_date_gmt] => 2016-06-01 05:17:11 [post_content] => [post_title] => 伸展台女王變成2個孩子媽,超模金禧胖20公斤靠它塑型 [post_excerpt] => 曾被歐美時尚界列為亞洲4大名模 台灣超模金禧,孕期胖20公斤,產後穿上瑪麗蓮,繼續稱霸國際伸展台!金禧:「餵母奶的媽媽們,會有胸型的困擾,但好的內衣會調整回來!想雕塑身型的朋友,好的塑身衣會讓妳看到意想不到的效果!」 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e4%bc%b8%e5%b1%95%e5%8f%b0%e5%a5%b3%e7%8e%8b%e8%ae%8a%e6%88%902%e5%80%8b%e5%ad%a9%e5%ad%90%e5%aa%bd%ef%bc%8c%e8%b6%85%e6%a8%a1%e9%87%91%e7%a6%a7%e8%83%9620%e5%85%ac%e6%96%a4%e9%9d%a0%e5%ae%83 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:41:41 [post_modified_gmt] => 2020-01-05 18:41:41 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1093 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [39] => WP_Post Object ( [ID] => 1133 [post_author] => 1 [post_date] => 2016-06-01 13:00:18 [post_date_gmt] => 2016-06-01 05:00:18 [post_content] => [post_title] => 舒服到宛如第二層肌膚!完美百搭、輕塑每一個時刻 [post_excerpt] => 舒服到宛如第二層肌膚!完美百搭、輕塑每一個時刻,一體成型、無鋼圈杯膜包覆剪裁、舒適透氣輕壓型全新瑪麗蓮塑身body,腹部雙層加壓與背部特殊環狀壓力設計,讓腰部秀出曲線卻不感負擔。是經常往返各地工作的名模金禧最愛:「Body款式隱形塑身,不論是夏天的褲裝或裙裝都能完美搭配,這也是為什麼我出國也一定會把瑪麗蓮的塑身衣帶著走。」 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e8%88%92%e6%9c%8d%e5%88%b0%e5%ae%9b%e5%a6%82%e7%ac%ac%e4%ba%8c%e5%b1%a4%e8%82%8c%e8%86%9a%ef%bc%81%e5%ae%8c%e7%be%8e%e7%99%be%e6%90%ad%e3%80%81%e8%bc%95%e5%a1%91%e6%af%8f%e4%b8%80%e5%80%8b%e6%99%82 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:41:29 [post_modified_gmt] => 2020-01-05 18:41:29 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1133 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [40] => WP_Post Object ( [ID] => 1089 [post_author] => 1 [post_date] => 2016-05-15 11:33:11 [post_date_gmt] => 2016-05-15 03:33:11 [post_content] => [post_title] => 犀利人妻朱芯儀生完二寶網路急求消肚秘方 [post_excerpt] => 朱芯儀說自己因為產後瘦的很快,加上坐月子沒辦法大量運動,因此瘦下來的線條並不完美,肚子更是因為生過兩胎而感覺有點鬆垮,原本為了選擇塑身衣傷透腦筋,靈機一動上了FB請粉絲推薦好物,最後選擇網友推薦第一好穿的品牌,老公也大方下訂送給她當作母親節禮物。「因為一直擔心自己穿不住這種塑身衣,穿上之後沒想到真的很舒適,不會穿不住耶,而且最開心的是,穿上塑身衣後,原本的小肚肚馬上變得平坦。」 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e7%8a%80%e5%88%a9%e4%ba%ba%e5%a6%bb%e6%9c%b1%e8%8a%af%e5%84%80%e7%94%9f%e5%ae%8c%e4%ba%8c%e5%af%b6%e7%b6%b2%e8%b7%af%e6%80%a5%e6%b1%82%e6%b6%88%e8%82%9a%e7%a7%98%e6%96%b9 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:41:12 [post_modified_gmt] => 2020-01-05 18:41:12 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1089 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [41] => WP_Post Object ( [ID] => 1085 [post_author] => 1 [post_date] => 2016-05-13 11:30:47 [post_date_gmt] => 2016-05-13 03:30:47 [post_content] => [post_title] => 辣媽主播重返新聞台網友驚呼「有生過嗎?」 [post_excerpt] => 主播陳海茵、廖廷娟、蕭彤雯,產後回歸新聞台,產後各有各的瘦身秘招,但都不約而同選擇「塑身秘器」,原來因為懷孕時變胖,尤其腰、腹、臀、腿的變化最為明顯,脂肪囤積的小腹,以及下半身水腫,這些部位很難短時間內回復緊實,若藉由量身定製的塑身衣直接幫忙將脂肪推移到對的地方,視覺上就能整整小1號,長期下來更能現出S型曲線,塑造輕盈體態。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => heart-and-soul [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:41:48 [post_modified_gmt] => 2020-01-05 18:41:48 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1085 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [42] => WP_Post Object ( [ID] => 1079 [post_author] => 1 [post_date] => 2016-04-26 10:30:08 [post_date_gmt] => 2016-04-26 02:30:08 [post_content] => [post_title] => 天生完美? 隋棠:其實我有秘密武器! [post_excerpt] => 隋棠幾乎天天穿著瑪麗蓮,她說其實塑身衣並非是產後才需要穿,並分享選購塑身衣的心得,「絕對要很好穿脫,有的塑身衣彈性不好,每次穿脫都很辛苦,久了就不想再穿了,瑪麗蓮穿起來就跟一般的內搭、內衣沒兩樣,很輕鬆,自然可以養成天天穿著的習慣,再來就是它具備了各種材質,適合各種膚質、體質的人,但都一樣服貼舒適,而且連續穿著一個星期就會身形有變好的感覺。」 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e5%a4%a9%e7%94%9f%e5%ae%8c%e7%be%8e-%e9%9a%8b%e6%a3%a0%ef%bc%9a%e5%85%b6%e5%af%a6%e6%88%91%e6%9c%89%e7%a7%98%e5%af%86%e6%ad%a6%e5%99%a8%ef%bc%81 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:41:53 [post_modified_gmt] => 2020-01-05 18:41:53 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1079 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [43] => WP_Post Object ( [ID] => 1076 [post_author] => 1 [post_date] => 2016-04-26 10:24:51 [post_date_gmt] => 2016-04-26 02:24:51 [post_content] => [post_title] => 新手媽咪!戴君竹臉書透:塑身衣藏肉 [post_excerpt] => 戴君竹就在臉書上分享自己其實是穿塑身衣,坦言如果不靠揹巾和塑身衣的力量支持,根本無力獨自帶著女兒在外逛街、喝下午茶。她在文中驚呼,瑪麗蓮打破自己一直以來對塑身衣的刻板印象,原本以為穿上去會緊繃難受,把身型勒得無法呼吸,想不到這款塑身衣彈性極佳又舒適,穿在裡面搭配任何服裝都無礙觀感,除了方便走動外,也能把肉肉藏起來。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e6%96%b0%e6%89%8b%e5%aa%bd%e5%92%aa%ef%bc%81%e6%88%b4%e5%90%9b%e7%ab%b9%e8%87%89%e6%9b%b8%e9%80%8f%ef%bc%9a%e5%a1%91%e8%ba%ab%e8%a1%a3%e8%97%8f%e8%82%89 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:41:58 [post_modified_gmt] => 2020-01-05 18:41:58 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1076 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [44] => WP_Post Object ( [ID] => 1058 [post_author] => 1 [post_date] => 2016-04-26 10:11:28 [post_date_gmt] => 2016-04-26 02:11:28 [post_content] => [post_title] => 當媽媽後的勇敢蛻變!從隋棠身上學到的3件事 [post_excerpt] => 女人的自信是自己給的,而不是他人給的!孕期略為發福的隋棠,雖然有老公的溫暖安慰,但她仍不讓自己鬆懈,產後身體恢復後,便展開產後瘦身計畫,包含減少澱粉類的攝取,規律運動促進身體新陳代謝,以及最重要的是穿著量身訂作「瑪麗蓮塑身衣」及「腿套」,加強雕塑身材曲線,並加速回復勻稱緊實,在多管齊下的努力後,果然神速恢復產前的苗條好身材,讓自己從裡到外都散發女人魅力。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e7%95%b6%e5%aa%bd%e5%aa%bd%e5%be%8c%e7%9a%84%e5%8b%87%e6%95%a2%e8%9b%bb%e8%ae%8a%ef%bc%81%e5%be%9e%e9%9a%8b%e6%a3%a0%e8%ba%ab%e4%b8%8a%e5%ad%b8%e5%88%b0%e7%9a%843%e4%bb%b6%e4%ba%8b [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:42:11 [post_modified_gmt] => 2020-01-05 18:42:11 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1058 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [45] => WP_Post Object ( [ID] => 1050 [post_author] => 1 [post_date] => 2016-04-19 09:57:35 [post_date_gmt] => 2016-04-19 01:57:35 [post_content] => [post_title] => 女神隋棠產後大秀水蛇腰+鉛筆腿網友跪求秘方 [post_excerpt] => 隋棠認為穿塑身衣讓她變得更有自信,產後身材恢復的過程中,都是靠它來雕塑曲線,只要穿上瑪麗蓮之後再穿合身牛仔褲,就找回了還沒生小孩前的俏麗臀腿線,「塑身的過程中,看到自己的線條越來越美,更讓她有信心回到從前。」此外,隋棠也大讚瑪麗蓮無微不至的售後服務,「瘦下來之後塑身衣還可以免費改小,尺寸改到完美為止。」 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e5%a5%b3%e7%a5%9e%e9%9a%8b%e6%a3%a0%e7%94%a2%e5%be%8c%e5%a4%a7%e7%a7%80%e6%b0%b4%e8%9b%87%e8%85%b0%e9%89%9b%e7%ad%86%e8%85%bf%e7%b6%b2%e5%8f%8b%e8%b7%aa%e6%b1%82%e7%a7%98%e6%96%b9 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:01 [post_modified_gmt] => 2020-01-05 18:43:01 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1050 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [46] => WP_Post Object ( [ID] => 1244 [post_author] => 1 [post_date] => 2015-10-08 09:55:22 [post_date_gmt] => 2015-10-08 01:55:22 [post_content] => [post_title] => 找到每個階段不同的美麗 蕭彤雯:當個高回頭率的時尚媽咪 [post_excerpt] => 最近剛生完第二胎的壹電視主播蕭彤雯,綜合比較過網友們的實穿經驗,蕭彤雯選擇了瑪麗蓮人氣塑身系列,在初次試穿時就留下良好的第一印象,「穿起來完全不會不舒服、塑力也夠,這就很棒!」瑪麗蓮的實用穿搭性也讓她很滿意,以袖套而言,質感與設計上都像是一件內搭小外套,當她穿上背心時也完全不突兀,甚至像是精心搭配過的兩件式上衣。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e6%89%be%e5%88%b0%e6%af%8f%e5%80%8b%e9%9a%8e%e6%ae%b5%e4%b8%8d%e5%90%8c%e7%9a%84%e7%be%8e%e9%ba%97-%e8%95%ad%e5%bd%a4%e9%9b%af%ef%bc%9a%e7%95%b6%e5%80%8b%e9%ab%98%e5%9b%9e%e9%a0%ad%e7%8e%87%e7%9a%84 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:09 [post_modified_gmt] => 2020-01-05 18:43:09 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=1244 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [47] => WP_Post Object ( [ID] => 395 [post_author] => 1 [post_date] => 2014-10-02 09:13:36 [post_date_gmt] => 2014-10-02 01:13:36 [post_content] => [post_title] => 氣質美女主播廖廷娟最聰明的自我投資 [post_excerpt] => 從進入新聞業界就主跑財經的主播廖廷娟,剛生產完約十天,廖廷娟就開始穿上瑪麗蓮塑身衣,而她為了獲得明顯的塑身效果,選擇了塑力最強的鼎極連身長褲款塑身衣,「一穿上去之後,整個人都有小了一號的感覺,而且我原本就很在意的下半身比較胖的部分,也修飾得很好,讓我現在在鏡頭前看起來整個比例比產前更好。」加上廖廷娟是全母乳媽媽,瑪麗蓮的頂級無毒面料也讓她非常安心,即使穿著哺乳也不用擔心刺激到寶寶的敏感肌膚。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e6%b0%a3%e8%b3%aa%e7%be%8e%e5%a5%b3%e4%b8%bb%e6%92%ad%e5%bb%96%e5%bb%b7%e5%a8%9f%e6%9c%80%e8%81%b0%e6%98%8e%e7%9a%84%e8%87%aa%e6%88%91%e6%8a%95%e8%b3%87 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:16 [post_modified_gmt] => 2020-01-05 18:43:16 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=395 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [48] => WP_Post Object ( [ID] => 364 [post_author] => 1 [post_date] => 2014-04-11 12:48:20 [post_date_gmt] => 2014-04-11 04:48:20 [post_content] => [post_title] => OL美麗形象打造第一步 [post_excerpt] => 即使工作一整天,獨家精選的美日高科技專業超彈性纖維布料,其輕薄透氣、彈性塑力表現皆相當優異的材質,不會像穿上固定尺寸的塑身衣一樣,產生被緊緊束縛的感覺,即使是炎熱的夏天也不會產生悶熱感,讓OL隨時隨地都能感覺舒適、活動力十足,絲毫不損及工作上的表現,還能為「印象管理」大幅加分。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => ol%e7%be%8e%e9%ba%97%e5%bd%a2%e8%b1%a1%e6%89%93%e9%80%a0%e7%ac%ac%e4%b8%80%e6%ad%a5 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:20 [post_modified_gmt] => 2020-01-05 18:43:20 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=364 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [49] => WP_Post Object ( [ID] => 3367 [post_author] => 1 [post_date] => 2013-10-25 16:27:01 [post_date_gmt] => 2013-10-25 08:27:01 [post_content] => [post_title] => 瑪麗蓮的堅持 老裁縫的驕傲 [post_excerpt] => 由於塑身衣使用的是彈性布料,光是要如何適當施力筆直的車出縫線都得經驗老道的師傅才能辦到,因此瑪麗蓮編制了五十人以上受過良好訓練的裁縫師傅團隊,她們的存在象徵著瑪麗蓮對於手工定製塑身衣的堅持。為了讓他們跳脫成衣經驗的快速作業,瑪麗蓮一點一滴培養他們認同手工定製的價值所在,將精湛的技藝施展在瑪麗蓮等同精品般的商品上。 [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e7%91%aa%e9%ba%97%e8%93%ae%e7%9a%84%e5%a0%85%e6%8c%81-%e8%80%81%e8%a3%81%e7%b8%ab%e7%9a%84%e9%a9%95%e5%82%b2 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:26 [post_modified_gmt] => 2020-01-05 18:43:26 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=3367 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [50] => WP_Post Object ( [ID] => 468 [post_author] => 1 [post_date] => 2013-10-22 09:22:30 [post_date_gmt] => 2013-10-22 01:22:30 [post_content] => [post_title] => 堅持細節, 為每個女人找到專屬的美麗 [post_excerpt] => 瑪麗蓮深獲女性消費者支持,在官網上不只有名人見證,更有數千名消費者的心得留言,分享瑪麗蓮商品與細膩服務讓她們不僅找回了自信美麗,更深受感動,其中一位新竹的廖小姐就在自己的網誌與瑪麗蓮的分享中談到自己的經驗,過去最喜歡挑戰極限運動、參加鐵人三項比賽的她,在生完小孩之後因為產後肥胖,一度放棄了熱愛的運動,直到後來穿上了瑪麗蓮,發現不只讓她恢復了自信,也重拾了參加鐵人三項比賽的勇氣。 [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => %e5%a0%85%e6%8c%81%e7%b4%b0%e7%af%80%ef%bc%8c-%e7%82%ba%e6%af%8f%e5%80%8b%e5%a5%b3%e4%ba%ba%e6%89%be%e5%88%b0%e5%b0%88%e5%b1%ac%e7%9a%84%e7%be%8e%e9%ba%97 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:30 [post_modified_gmt] => 2020-01-05 18:43:30 [post_content_filtered] => [post_parent] => 0 [guid] => http://aviana.mikado-themes.com/?p=468 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [51] => WP_Post Object ( [ID] => 3365 [post_author] => 1 [post_date] => 2013-09-07 16:25:12 [post_date_gmt] => 2013-09-07 08:25:12 [post_content] => [post_title] => 每個女人都需要一件好的內衣 [post_excerpt] => 對於內衣較為講究的女性就會懂得選擇手工內衣,然而手工內衣也有等級之分,如何判斷一件手工定製內衣的價值所在,就更顯重要。在挑選手工內衣時,只要能掌握內衣的鋼圈弧度、罩杯、側片、面料與手工精緻度等五大重點,妳就能為自己找到最無可挑剔的好內衣! [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e6%af%8f%e5%80%8b%e5%a5%b3%e4%ba%ba%e9%83%bd%e9%9c%80%e8%a6%81%e4%b8%80%e4%bb%b6%e5%a5%bd%e7%9a%84%e5%85%a7%e8%a1%a3 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:34 [post_modified_gmt] => 2020-01-05 18:43:34 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=3365 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [52] => WP_Post Object ( [ID] => 3373 [post_author] => 1 [post_date] => 2012-10-11 16:56:25 [post_date_gmt] => 2012-10-11 08:56:25 [post_content] => [post_title] => 彭佳慧與瑪麗蓮的美麗基調 [post_excerpt] => 正因為透徹認識了自己,彭佳慧學會選擇最能完美展現自我的一切事物,包括挑選最貼身的塑身衣品牌也自有定見。她談到,在第一次懷孕生產前便開始注意到瑪麗蓮調整型精品內衣,留下『低調卻有質感』的品牌印象。「這個品牌總是默默的為女人們的美而努力,但並不張揚,這點跟我的價值觀很像,自己的好不用到處去說,慢慢地就會被看見。」 [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e5%bd%ad%e4%bd%b3%e6%85%a7%e8%88%87%e7%91%aa%e9%ba%97%e8%93%ae%e7%9a%84%e7%be%8e%e9%ba%97%e5%9f%ba%e8%aa%bf [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:38 [post_modified_gmt] => 2020-01-05 18:43:38 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=3373 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [53] => WP_Post Object ( [ID] => 3363 [post_author] => 1 [post_date] => 2012-10-11 16:24:20 [post_date_gmt] => 2012-10-11 08:24:20 [post_content] => [post_title] => 24hrs瑪麗蓮MARILYN讓美麗永不間斷 [post_excerpt] => 隋棠說,瑪麗蓮希望喚醒女人們的內在時尚靈魂,而今年更進一步的讓女人們意識到,瑪麗蓮並不只想要成為女人美麗的配件,而是希望將品牌對美麗擇善固執的態度內化成獨一無二的符碼。身為代言人,隋棠對這樣的演進感受特別強烈,「對我來說,瑪麗蓮已經不只是一個品牌、或一件商品,而是很自然而然出現在我的生活當中,會讓自己覺得變得更美好,不論是內在或外表,甚或是心情,已經有了依賴的感覺。」 [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 24hrs%e7%91%aa%e9%ba%97%e8%93%aemarilyn%e8%ae%93%e7%be%8e%e9%ba%97%e6%b0%b8%e4%b8%8d%e9%96%93%e6%96%b7 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:43 [post_modified_gmt] => 2020-01-05 18:43:43 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=3363 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [54] => WP_Post Object ( [ID] => 3371 [post_author] => 1 [post_date] => 2011-10-13 16:55:34 [post_date_gmt] => 2011-10-13 08:55:34 [post_content] => [post_title] => 打造每一個女人都不一樣的自信魅力 [post_excerpt] => 創立正好公關的姐妹 總經理Jennifer及副總經理Rae兩人不約而同地選擇瑪麗蓮塑身衣,透過專業的儀態展現,工作表現自然加分不少!「雖然不是天天穿著塑身衣,但是有時生活不規律,開始警覺自己發胖時,就把塑身衣拿出來穿,反而可以適時警惕自己注意身材的維持!」Rae說。而Jennifer在歷經生產喜悅後,以過來人的經驗表示,「想要挑選適合的塑身衣,最好要與服務人員面對面做深入的諮詢與討論,惟有切中需求,才能達到事半功倍的效果」 [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e6%89%93%e9%80%a0%e6%af%8f%e4%b8%80%e5%80%8b%e5%a5%b3%e4%ba%ba%e9%83%bd%e4%b8%8d%e4%b8%80%e6%a8%a3%e7%9a%84%e8%87%aa%e4%bf%a1%e9%ad%85%e5%8a%9b [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:43:47 [post_modified_gmt] => 2020-01-05 18:43:47 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=3371 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [55] => WP_Post Object ( [ID] => 3369 [post_author] => 1 [post_date] => 2011-10-06 16:54:51 [post_date_gmt] => 2011-10-06 08:54:51 [post_content] => [post_title] => 量身定製女人獨一無二的美麗 [post_excerpt] => 「塑身衣是最貼身的衣服,不了解女性身形的細微變化,些微差距就難以舒適服貼。」黃心慈說,然而量身定做的挑戰,不光是工匠技藝,除了產品本身的品質要求外,銷售前、後的整體顧客服務,甚至是試衣空間的設計,都考驗著一個品牌的細膩與專業度。 [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => %e9%87%8f%e8%ba%ab%e5%ae%9a%e8%a3%bd%e5%a5%b3%e4%ba%ba%e7%8d%a8%e4%b8%80%e7%84%a1%e4%ba%8c%e7%9a%84%e7%be%8e%e9%ba%97 [to_ping] => [pinged] => [post_modified] => 2020-01-06 02:44:16 [post_modified_gmt] => 2020-01-05 18:44:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.marilyn.com.tw/?p=3369 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) )